Matching Age to Eating Habits
There is nothing so frustrating to many aging Americans as not being able to eat the way they used to when they were younger. Not that…
Lifestyle
A Reason to Live
So you’ve made it through middle age and now you’re officially a “senior” citizen, somewhere around the age of 65 when most people become…
Getting Rid of that Extra Abdominal Fat
While most Americans can easily pinch an inch of fat around their bellies, pinching three or more inches is a recipe for premature death….
Things You Can Do to Prevent a Stroke
One of the things people fear most about getting older is the possibility of having a stroke. When a group of 100 seniors were surveyed…
Seniors Need to Eat According to Age
Most seniors look forward to their “golden years” with dreams of traveling or sleeping in now that they’re retired and they no longer…
Secrets to Living to 100!
It is true that more and more Americans are living to 100 years old and beyond. The actor, Kirk Douglas, who is the father of the actor…
Taking Vitamins: Timing is Everything
Many adults in the U.S. take some form of daily vitamins whether it’s an all-in-one capsule, a powder or a liquid. Some may only take an…
Loneliness: Unrecognized and Growing
Did you know that an increasing amount of research is showing that loneliness is as physically dangerous as smoking 15 cigarettes a day? …
Why You Can’t Lose Weight
Weight loss is a sore subject with many Americans and it’s been this way for decades as more and more of us become overweight or obese in…
