Matching Age to Eating Habits
There is nothing so frustrating to many aging Americans as not being able to eat the way they used to when they were younger. Not that…
There is nothing so frustrating to many aging Americans as not being able to eat the way they used to when they were younger. Not that…
While most Americans can easily pinch an inch of fat around their bellies, pinching three or more inches is a recipe for premature death….
One of the things people fear most about getting older is the possibility of having a stroke. When a group of 100 seniors were surveyed…
Most seniors look forward to their “golden years” with dreams of traveling or sleeping in now that they’re retired and they no longer…
Most people have heard of probiotics, the beneficial bacteria found in yogurt and other fermented foods, that optimize the body’s…
For decades we’ve been fed (no pun intended) hard-line recommendations to avoid full-fat foods, regardless of whether or not the fats…
Many adults in the U.S. take some form of daily vitamins whether it’s an all-in-one capsule, a powder or a liquid. Some may only take an…
Do you suffer from headaches, high blood pressure, leg cramps, risk of fractures due to osteoporosis? Something as simple as a low…
Weight loss is a sore subject with many Americans and it’s been this way for decades as more and more of us become overweight or obese in…
By now everyone is aware to some degree or other of what antioxidants are and how critical these substances are to maintaining health…