AAGING BETTER IN-HOME CARE

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Eating HabitsExerciseLifestyle

Why You Can’t Lose Weight

Weight loss is a sore subject with many Americans and it's been this way for decades as more and more of us become overweight or ...
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Eating Habits

The Power of the Humble Tomato

By now everyone is aware to some degree or other of what antioxidants are and how critical these substances are to maintaining health...
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Exercise

Even a Little Exercise Can Help Prevent Diabetes

A year ago I wrote a blog about the benefits of exercise in helping to control diabetes. Another study done late last year and published...
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Eating Habits

Healthy Gut: Healthy Body and Mind

There is a universe of bacteria in our guts that researchers and the medical field are just now beginning to come into a more...
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Eating Habits

Sugar: Health Enemy Number One!

We know that dietary fat has been blamed for decades as the primary cause of obesity, heart disease and diabetes. However, research over...
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